1 lb of chicken breast defrosted and cut into strips
1 lg green pepper
1 lg sweet onion
Salt and Pepper to taste
I cut chicken into strips. Saute' on med high until tender brown in grape seed oil and sea salt. Then I take the chicken out of the pan, and add the onion, chopped into large peices (slivers) and the green pepper (same as the onion). Then I add pepper, and saute' until they are tender. Add the chicken back into the pan and a can or two of black beans (rinsed) and that is it. Afterwards I add tomatos, cilantro, sour cream, and avacado, and roll it all up in a tortilla, but for the cooking that is all I do, and they always turn out perfect.
Best compliment: Mexican rice and avacado slices